Art of Living YES+ Program: A Transformative Experience
The Art of Living YES+ program, a subsidiary of the renowned Art of Living Foundation, is designed to provide participants with a comprehensive toolkit for personal and emotional well-being.
The YES+ program focuses on integrating practical life skills, ancient wisdom, and modern techniques to foster holistic growth. It includes a combination of breathing exercises, yoga, meditation, interactive processes, and knowledge sessions. The program's ultimate goal is to equip individuals with the tools needed to manage stress, enhance clarity, and develop a positive outlook.
During the YES+ program, students of GD Goenka Paschim Vihar had the privilege of participating in various activities that left a profound impact on students overall well-being.
One of the most memorable experiences was the Sudarshan Kriya, a unique breathing technique that helped them regulate their breathing patterns and achieve a deep sense of relaxation.
The Art of Living YES+ program was a transformative experience that provided students with essential life skills and tools for personal growth. The combination of breathing techniques, interactive processes, and knowledge sessions contributed to a wonderful and holistic learning journey. This program has empowered students to navigate life's challenges with greater resilience, positivity, and self-awareness.